Monday, May 16, 2011

Let's Move! May is National Physical Fitness and Sports Month ~ GNC $100 Gift Card Giveaway~ Giveaway Closed

Let's Move is the challenge started by President Barack Obama and First Lady Michelle Obama to help combat obesity.
Let's Move focuses on four key components:
  1. Making Healthy Choices
  2. Healthier Foods in Schools
  3. Access to Healthy Affordable Food
  4. Increase Physical Activity
I find it sad that obesity has become a national epidemic.  Obesity can lead to so many other health problems yet it is preventable and curable.  Small steps to change our lifestyles can literally save our lives and the lives of our children.  Here are a few things that have worked for my family.

I'll be the first to admit that I am not a gourmet chef nor do I particularly enjoy cooking but I do love to eat.  Throughout my pregnancy and when I became a parent were the real eye openers for me to look at my eating habits more closely.  Today's family has so much packed in their schedule that they often overlook healthy eating habits by sliding through the drive through or ordering pizza.  I can admit that this has been the case with my own family especially when I held a job outside of the home.  How do we work nutritious meal choices into our schedules?  One of my best friends in the kitchen is my Crock Pot/Slow Cooker.  I love being able to toss ingredients into my crock pot in the morning then presto! I have a fast and nutritious option for dinner.  I've also avoided heating my house with the oven which is an added bonus.  I am fortunate in my home as that we all love vegetables.  I keep a freezer full of them.  Look out though be sure to read the packaging and go for the no salt added versions.  Most frozen veggies can go from microwave or stove to the table in less than 15 minutes.  We really can eat fast food at home with a little planning and discipline.  This will leave our families healthier and our wallets too!  For the ultra organized family plan your meals and put them on your calendar along with soccer practice, ballet, football, school functions etc.  Doing this you can adjust your meals to fit with the activity.  Just remember small changes over time can make a big difference.

Snacking is also something we do a lot of.  I too am guilty of grabbing prepackaged snacks for on the go.  We have recently cut way down on the number of prepackaged snacks and started buying fruit to take for snacks.  One of my favorite snacks has become nuts.  They are delicious and often give you the pick me up that you need.  (here too look for low or no salt added)  Wash fruits and go ahead and prepackage them in snack sizes for easy grab and go accessibility.

Staying active is also a part of fighting obesity.  I know by now this probably sounds like a confessional but, I have a motto that I am allergic to exercise.  My husband and daughter are both avid runners but that is not my thing whatsoever.  I do however enjoy aerobics, walking, swimming and love the new active fitness options for the wii.  Did you know that it is recommended that children get 1hr of physical activity a day and  30 minutes per day for adults?  Here again think small steps.  When I was working outside of the home I had a 3rd floor office conveniently located across from the elevator.  I made the decision to use the stairs instead and it was a change that was easy to do and I didn't miss the elevator at all!  I was reading today a study on colon cancer, the study looked at physical activity and the incidence of colon cancer and found that those who exercised an hour a week were at lower risk of developing colon cancer.  Wow!  That really opened my eyes especially since my father has colon cancer.

Water, Water, Water.  Yes, water can help in the fight against obesity.  I am NOT talking about bottled water.  Please invest in eco-friendly reusable containers.  Did you know that most Americans do not get the recommended amount of water per day?  When you don't have enough water your body may tell you that you are hungry.  Think about that before you hit the snacks between meals.  Keeping water at your desk or with you can help curb hunger, stay hydrated and fight obesity.

There are many resources for the Let's Move initiative:
http://www.fitness.gov/
http://www.letsmove.gov/
http://www.smallstep.gov/kids/flash/index.html
http://www.smallstep.gov/get_the_facts.html
http://www.healthfinder.gov/

GNC http://www.gnc.com is sponsoring this post by providing a $100 GNC giftcard to one lucky StuffSmart reader.

Rules:
Contest begins Monday, May 16, 2011 at 1:00pm EST.  Contest ends Monday May 30, 2011  at 10pm EST.  Contest open worldwide.  Winner will be chosen using random.org.  Winner will be contacted via email and will have 48hrs to reply.  If no reply is received a new winner will be chosen.  Limit entrants to one person per household.   Entrants are subject to disqualification if rules are violated.

Mandatory entry(must be completed before any bonus entries to count):  Like GNC on facebook, follow @GNCLiveWell on twitter and follow @jeffhennion  returning to leave a comment saying that you have done so.
Bonus Entries:  Please make a comment for each entry.  ie: If a bonus entry=3 Make 3 comments adding entry #1,#2,#3.
  • Please share whether or not you/your family have made any changes in your diet and/or activities. If so please share the changes you've made. 3 extra entries
  • Visit StuffSmart Blog's facebook page
  • Follow @StuffSmart on twitter.
  • Tweet : Sample tweets; "Let's Move! May is National Physical Fitness and Sports Month ~ GNC $100 Gift Card Giveaway "    "@StuffSmart say's join National Physical Fitness & Sports Month & enter to win a $100 GNC gc http://bit.ly/iNEtDk #letsmove #fitness #GNC.  (May tweet up to 2x's per day at least 2 hours apart and leave tweet link.)
  • Follow StuffSmart using Google Friend Connect.  3 extra entries
  • Tell a friend!  Tell someone about this post.  If they enter and say that you referred them you will get an additional entry. unlimited
  • Blog about this giveaway including a link back.  Post must be at least 75 words and blog must have at least 20 followers. 5 extra entries

250 comments:

  1. Follow GNC on Facebook: Rebecca Honey Graham
    Follow the two GNC twitter accts: rhoneygee

    rhoneygtn at yahoo dot com

    ReplyDelete
  2. I "Like" GNC on Facebook (Find me on FB here: http://www.facebook.com/BeebAshcroft) and I follow @GNCLiveWell and @jeffhennion on Twitter (Find me on Twitter @hardertobreathe, but of course :D) Thank you for the great giveaway!

    ~Beeb

    supercoupongirl AT gmail.com

    ReplyDelete
  3. Yes, I have been making changes to my diet - I'm trying to make sure I eat at regular times and have a more balanced diet. (Entry #1!)

    ~Beeb

    supercoupongirl AT gmail.com

    ReplyDelete
  4. Entry #2: Yes, I have been making changes to my diet, eating more regularly and balanced!

    ~Beeb

    supercoupongirl AT gmail.com

    ReplyDelete
  5. Entry #3: Yes, I have been making changes to my diet, eating more regularly and balanced!

    ~Beeb

    supercoupongirl AT gmail.com

    ReplyDelete
  6. I visit and am a fan of StuffSmart Blog's FB! Find me here: http://www.facebook.com/BeebAshcroft

    ~Beeb

    supercoupongirl AT gmail.com

    ReplyDelete
  7. And I already follow @StuffSmart on Twitter, but of course! :)

    ~Beeb

    supercoupongirl AT gmail.com

    ReplyDelete
  8. I tweeted this here: http://twitter.com/#!/hardertobreathe/status/70559804397068288

    ~Beeb

    supercoupongirl AT gmail.com

    ReplyDelete
  9. Following both on twitter as @AnnickVer and FB fan of GNC as Sidney Cook email is av53328atyahoodotcom

    ReplyDelete
  10. Following stuffsmart on twitter @AnnickVer

    ReplyDelete
  11. following stuffsmart on FB as Sidney Cook av53328atyahoodotcom

    ReplyDelete
  12. liked GNC on fb as Free Stuff, Fun Sites, Contests, and More. Follow GNC on twitter as @angiewith3 and follow @jeffhenion on twitter as @angiewith3
    angiewith3 at live dot com

    ReplyDelete
  13. tweeted

    http://twitter.com/#!/AnnickVer/status/70586173692715009

    ReplyDelete
  14. We talk over dinner and when we go out to eat about making healthier meal choices. My kids asks questions. I don't always know the answer but I look it up which then increases my healthy choice knowledge.
    angiewith3 at live dot com #1

    ReplyDelete
  15. We talk over dinner and when we go out to eat about making healthier meal choices. My kids asks questions. I don't always know the answer but I look it up which then increases my healthy choice knowledge.
    angiewith3 at live dot com #2

    ReplyDelete
  16. We talk over dinner and when we go out to eat about making healthier meal choices. My kids asks questions. I don't always know the answer but I look it up which then increases my healthy choice knowledge.
    angiewith3 at live dot com #3

    ReplyDelete
  17. liked StuffSmart's FB page as Free Stuff, Fun Sites, Contests, and More
    angiewith3 at live dot com

    ReplyDelete
  18. already follow @stuffsmart on twitter as @angiewith3
    angiewith3 at live dot com

    ReplyDelete
  19. RT'd giveaway: http://twitter.com/#!/angiewith3/status/70588394866081793
    angiewith3 at live dot com

    ReplyDelete
  20. Like GNC on facebook, follow @GNCLiveWell on twitter and follow @jeffhennion done for mandatory ☺
    FB ID: ladybugcda finds me
    tweeting @toothfairycyber
    ladybugcda (at) hotmail (dot) com

    ReplyDelete
  21. Family member is on soup diet to shed some fast pounds!
    ladybugcda (at) hotmail (dot) com

    ReplyDelete
  22. Visit + like StuffSmart Blog's facebook page
    FB ID: ladybugcda finds me
    ladybugcda (at) hotmail (dot) com

    ReplyDelete
  23. @toothfairycyber Follows @StuffSmart on twitter.
    ladybugcda (at) hotmail (dot) com

    ReplyDelete
  24. Like GNC on facebook (Mari Doug), follow @GNCLiveWell on twitter and follow @jeffhennion on twitter (LuckyDuckyToo)

    runningmatey at hotmail dot com

    ReplyDelete
  25. http://twitter.com/LuckyDuckyToo/status/70695168931676160


    runningmatey at hotmail dot com

    ReplyDelete
  26. I liked GNC on FB/twitter, etc.

    ReplyDelete
  27. My family walks together, hikes and we have cut back on processed food.

    ReplyDelete
  28. Walking, hiking, eating better 2

    ReplyDelete
  29. Walking, hiking, eating better 3

    ReplyDelete
  30. http://twitter.com/LuckyDuckyToo/status/71038576204316672

    runningmatey at hotmail dot com

    ReplyDelete
  31. Like GNC on facebook - done
    follow @GNCLiveWell on twitter - done
    follow @jeffhennion on twitter - done

    ReplyDelete
  32. http://twitter.com/simplydab/status/71349720605392896

    ReplyDelete
  33. http://twitter.com/LuckyDuckyToo/status/71375971583918080

    runningmatey at hotmail dot com

    ReplyDelete
  34. I "like" GNC on facebook (via Kathleen Dalton and I follow @GNCLiveWell and @jeffhennion on Twitter (via @Sparklezstars)

    Sparklezstars@cfl.rr.com

    ReplyDelete
  35. I follow @StuffSmart on Twitter (via @Sparklezstars)

    Sparklezstars@cfl.rr.com

    ReplyDelete
  36. http://twitter.com/#!/Sparklezstars/statuses/71414239444729856

    Daily Tweet #1

    Sparklezstars@cfl.rr.com

    ReplyDelete
  37. I follow Stuff Smart via GFC!

    Entry #1

    Sparklezstars@cfl.rr.com

    ReplyDelete
  38. I follow Stuff Smart via GFC!

    Entry #2

    Sparklezstars@cfl.rr.com

    ReplyDelete
  39. I follow Stuff Smart via GFC!

    Entry #3

    Sparklezstars@cfl.rr.com

    ReplyDelete
  40. I "like" Stuff Smart on Facebook (via Kathleen Dalton)

    Sparklezstars@cfl.rr.com

    ReplyDelete
  41. My family has made changes especially with our diet. We have been pushing our children to eat more fruits and vegetables. I have been working with my son to drink more water and less juice.

    Entry #1

    Sparklezstars@cfl.rr.com

    ReplyDelete
  42. My family has made changes especially with our diet. We have been pushing our children to eat more fruits and vegetables. I have been working with my son to drink more water and less juice.

    Entry #2

    Sparklezstars@cfl.rr.com

    ReplyDelete
  43. My family has made changes especially with our diet. We have been pushing our children to eat more fruits and vegetables. I have been working with my son to drink more water and less juice.

    Entry #3

    Sparklezstars@cfl.rr.com

    ReplyDelete
  44. http://twitter.com/LuckyDuckyToo/status/71422098421190656

    runningmatey at hotmail dot com

    ReplyDelete
  45. http://twitter.com/simplydab/status/71631615880724480

    ReplyDelete
  46. http://twitter.com/simplydab/status/71705888494333952

    ReplyDelete
  47. http://twitter.com/LuckyDuckyToo/status/71739273778429952

    runningmatey at hotmail dot com

    ReplyDelete
  48. http://twitter.com/#!/Sparklezstars/statuses/71780358546403328

    Daily Tweet #1

    Sparklezstars@cfl.rr.com

    ReplyDelete
  49. http://twitter.com/LuckyDuckyToo/status/71785129730781184


    runningmatey at hotmail dot com

    ReplyDelete
  50. http://twitter.com/simplydab/status/71860421145014272

    ReplyDelete
  51. http://twitter.com/simplydab/status/71953090659614721

    ReplyDelete
  52. http://twitter.com/#!/Sparklezstars/statuses/72016814166638593

    Daily Tweet #1

    Sparklezstars@cfl.rr.com

    ReplyDelete
  53. http://twitter.com/LuckyDuckyToo/status/72095609896706048



    runningmatey at hotmail dot com

    ReplyDelete
  54. http://twitter.com/#!/Sparklezstars/statuses/72141487562964992

    Daily Tweet #2

    Sparklezstars@cfl.rr.com

    ReplyDelete
  55. http://twitter.com/LuckyDuckyToo/status/72147007283798016

    runningmatey at hotmail dot com

    ReplyDelete
  56. like gnc on fb (michelle barrett) and follow @gnc & @jeffhennion on twitter @chelleb36
    tbarrettno1 at gmail dot com

    ReplyDelete
  57. tweet
    http://twitter.com/#!/ChelleB36/status/72164366857932800
    tbarrettno1 at gmail dot com

    ReplyDelete
  58. http://twitter.com/simplydab/status/72218491184357376

    ReplyDelete
  59. http://twitter.com/simplydab/status/72368349144809473

    ReplyDelete
  60. http://twitter.com/LuckyDuckyToo/status/72446703957049345


    runningmatey at hotmail dot com

    ReplyDelete
  61. http://twitter.com/#!/Sparklezstars/statuses/72474634754342912

    Daily Tweet #1

    Sparklezstars@cfl.rr.com

    ReplyDelete
  62. http://twitter.com/#!/Sparklezstars/statuses/72505815856193537

    Daily Tweet #2

    Sparklezstars@cfl.rr.com

    ReplyDelete
  63. http://twitter.com/LuckyDuckyToo/status/72508520238551042

    runningmatey at hotmail dot com

    ReplyDelete
  64. http://twitter.com/simplydab/status/72574530157150208

    ReplyDelete
  65. http://twitter.com/simplydab/status/72699113745035265

    ReplyDelete
  66. http://twitter.com/LuckyDuckyToo/status/72807603629076480

    runningmatey at hotmail dot com

    ReplyDelete
  67. http://twitter.com/#!/Sparklezstars/statuses/72809133795065856

    Daily Tweet #1

    Sparklezstars@cfl.rr.com

    ReplyDelete
  68. http://twitter.com/#!/Sparklezstars/statuses/72853493513338880

    Daily Tweet #2

    Sparklezstars@cfl.rr.com

    ReplyDelete
  69. http://twitter.com/LuckyDuckyToo/status/72870650762625024

    runningmatey at hotmail dot com

    ReplyDelete
  70. http://twitter.com/simplydab/status/72970793579057152

    ReplyDelete
  71. http://twitter.com/simplydab/status/73101766035636224

    ReplyDelete
  72. http://twitter.com/#!/Sparklezstars/statuses/73198915830292480

    Daily Tweet #1

    Sparklezstars@cfl.rr.com

    ReplyDelete
  73. http://twitter.com/LuckyDuckyToo/status/73203790236499968

    runningmatey at hotmail dot com

    ReplyDelete
  74. Tweet! http://twitter.com/#!/anncrabs/status/73216268454477824

    ReplyDelete
  75. http://twitter.com/#!/Sparklezstars/statuses/73227223540310016

    Daily Tweet #2

    Sparklezstars@cfl.rr.com

    ReplyDelete
  76. http://twitter.com/LuckyDuckyToo/status/73235969893081088

    ReplyDelete
  77. http://twitter.com/simplydab/status/73314837605789696

    ReplyDelete
  78. http://twitter.com/simplydab/status/73400769998635010

    ReplyDelete
  79. http://twitter.com/LuckyDuckyToo/status/73459173333020672

    runningmatey at hotmail dot com

    ReplyDelete
  80. Follow GNC on facebook as Melissa D.E.
    follow @GNCLiveWell and @jeffhennion on twitter @shmel424

    edz.mels at yahoo dot com

    ReplyDelete
  81. We have made changes! I snack constantly throughout the day. It helps to keep metabolism up and prevent overeating at the end of the day! (#1/3)

    edz.mels at yahoo dot com

    ReplyDelete
  82. We have made changes! I snack constantly throughout the day. It helps to keep metabolism up and prevent overeating at the end of the day! (#2/3)

    edz.mels at yahoo dot com

    ReplyDelete
  83. We have made changes! I snack constantly throughout the day. It helps to keep metabolism up and prevent overeating at the end of the day! (#3/3)

    edz.mels at yahoo dot com

    ReplyDelete
  84. DT #1 on 5/25: http://twitter.com/#!/shmel424/status/73469320499441664

    edz.mels at yahoo dot com

    ReplyDelete
  85. I follow you via GFC as Melissa (#1/3)

    edz.mels at yahoo dot com

    ReplyDelete
  86. I follow you via GFC as Melissa (#2/3)

    edz.mels at yahoo dot com

    ReplyDelete
  87. I follow you via GFC as Melissa (#3/3)

    edz.mels at yahoo dot com

    ReplyDelete
  88. DT #2 on 5/25: http://twitter.com/#!/shmel424/status/73504293843509248

    edz.mels at yahoo dot com

    ReplyDelete
  89. http://twitter.com/LuckyDuckyToo/status/73559936818356224


    runningmatey at hotmail dot com

    ReplyDelete
  90. http://twitter.com/#!/Sparklezstars/statuses/73566585868124160

    Daily Tweet #1

    Sparklezstars@cfl.rr.com

    ReplyDelete
  91. Tweet:
    https://twitter.com/#!/strawmama/status/73766493250273280

    ReplyDelete
  92. Following GNC on Twitter, Jeff Hennion on Twitter, liked GNC on FB, liked StuffSmart on FB, etc.

    ReplyDelete
  93. Following with Google Friend Connect 1

    ReplyDelete
  94. Following with Google Friend Connect 2

    ReplyDelete
  95. Following with Google Friend Connect 3

    ReplyDelete
  96. http://twitter.com/simplydab/status/73764197372145664

    ReplyDelete
  97. DT #1 on 5/26: http://twitter.com/#!/shmel424/status/73747691263373313

    edz.mels at yahoo dot com

    ReplyDelete
  98. DT #2 on 5/26: http://twitter.com/#!/shmel424/status/73792812625301504

    edz.mels at yahoo dot com

    ReplyDelete
  99. MANDATORY
    Likes GNC on Facebook/Debbie Rinaldi
    Following @jeffhennion & @GNCLiveWell on Twitter/@tnrina

    tnrina at gmail dot com

    ReplyDelete
  100. MANDATORY
    Likes GNC on Facebook/Debbie Rinaldi
    Following @jeffhennion & @GNCLiveWell on Twitter/@tnrina

    tnrina at gmail dot com

    ReplyDelete
  101. http://twitter.com/simplydab/status/73830693020504064

    ReplyDelete
  102. http://twitter.com/#!/tnrina/status/73898020453888000

    ReplyDelete
  103. http://twitter.com/LuckyDuckyToo/status/73901781289144321

    runningmatey at hotmail dot com

    ReplyDelete
  104. tweet
    http://twitter.com/#!/ChelleB36/status/73909956151230465
    tbarrettno1 at gmail dot com

    ReplyDelete
  105. Like GNC on facebook, follow @GNCLiveWell on twitter and follow @jeffhennion
    merleandtina@yahoo.com

    ReplyDelete
  106. http://twitter.com/#!/HappyTina0115/status/73921256398917632
    merleandtina@yahoo.com

    ReplyDelete
  107. Follow @StuffSmart on twitter.
    merleandtina@yahoo.com

    ReplyDelete
  108. Follow you on gfc
    merleandtina@yahoo.com

    ReplyDelete
  109. Follow you on gfc
    merleandtina@yahoo.com #2

    ReplyDelete
  110. Follow you on gfc
    merleandtina@yahoo.com #3

    ReplyDelete
  111. http://twitter.com/#!/Sparklezstars/statuses/73928346886602753

    Daily Tweet #1

    Sparklezstars@cfl.rr.com

    ReplyDelete
  112. Following you publicly on GFC as Debbie R

    tnrina at gmail dot com #1

    ReplyDelete
  113. Following you publicly on GFC as Debbie R

    tnrina at gmail dot com #2

    ReplyDelete
  114. Following you publicly on GFC as Debbie R

    tnrina at gmail dot com #3

    ReplyDelete
  115. http://twitter.com/#!/tnrina/status/73935431347081216

    ReplyDelete
  116. http://twitter.com/LuckyDuckyToo/status/73956169126920193


    runningmatey at hotmail dot com

    ReplyDelete
  117. http://twitter.com/#!/Sparklezstars/statuses/73957361823391745

    Daily Tweet #2

    Sparklezstars@cfl.rr.com

    ReplyDelete
  118. http://twitter.com/simplydab/status/74038256693551104

    ReplyDelete
  119. Like GNC on facebook, follow @GNCLiveWell on twitter and follow @jeffhennion

    ReplyDelete
  120. http://twitter.com/#!/HappyTina0115/status/74090629323427840
    merleandtina@yahoo.com

    ReplyDelete
  121. I Like GNC on facebook, ( lisa jorgenson kay ) I follow @GNCLiveWell on twitter and follow @jeffhennion on twitter ( @springlfing60)

    lmkay630@gmail.com

    ReplyDelete
  122. We have made a big change right now cutting our carbs and fat intake...We girls need to loose a few Pounds =( Lots of fruit and veggies ...We Love salmon .
    lmkay630@gmail.com

    ReplyDelete
  123. We have cut our carbs and sugar intake..Us girls need to loose a few pounds =( Lots more fruit and veggies and we Love salmon!
    lmkay630@gmail.com
    #2

    ReplyDelete
  124. We have cut our carbs and sugar intake..Us girls need to loose a few pounds =( Lots more fruit and veggies and we Love salmon!
    lmkay630@gmail.com
    #3

    ReplyDelete
  125. I Visited StuffSmart Blog's facebook page
    lisa jorgenson kay
    lmkay630@gmail.com

    ReplyDelete
  126. tweet
    http://twitter.com/#!/springfling60/status/74098009369100290
    lmkay630@gmail..com

    ReplyDelete
  127. I Follow @StuffSmart on twitter.
    @springfling60
    lmkay630@gmail.com

    ReplyDelete
  128. I follow you GFC lisa kay
    lmkay630@gmail.com
    #1

    ReplyDelete
  129. I follow you GFC lisa kay
    lmkay630@gmail.com
    #2

    ReplyDelete
  130. I follow you GFC lisa kay
    lmkay630@gmail.com
    #3

    ReplyDelete
  131. Like GNC on facebook (D Schmidt)
    Following @GNCLiveWell and @jeffhennion on twitter (mummytotwoboys1)

    mummytotwoboys@yahoo.com

    ReplyDelete
  132. In the past 6 months I have made massive changes in my diet because I am currently pregnant so have been seriously concentrating on nutrition. I also failed the one hour glucose test so have been paying even more attention to my diet and avoiding refined foods/carbs. This in turn made me relook at my entire families diet and made the necessary amendments.

    #1

    mummytotwoboys@yahoo.com

    ReplyDelete
  133. In the past 6 months I have made massive changes in my diet because I am currently pregnant so have been seriously concentrating on nutrition. I also failed the one hour glucose test so have been paying even more attention to my diet and avoiding refined foods/carbs. This in turn made me relook at my entire families diet and made the necessary amendments.

    #2

    mummytotwoboys@yahoo.com

    ReplyDelete
  134. In the past 6 months I have made massive changes in my diet because I am currently pregnant so have been seriously concentrating on nutrition. I also failed the one hour glucose test so have been paying even more attention to my diet and avoiding refined foods/carbs. This in turn made me relook at my entire families diet and made the necessary amendments.

    #3

    mummytotwoboys@yahoo.com

    ReplyDelete
  135. Like you on Facebook (D Schmidt)
    mummytotwoboys@yahoo.com

    ReplyDelete
  136. Follow you on twitter (mummytotwoboys1)
    mummytotwoboys@yahoo.com

    ReplyDelete
  137. Tweeted


    http://twitter.com/#!/mummytotwoboys1/status/74115525323661314


    mummytotwoboys@yahoo.com

    ReplyDelete
  138. FB fan GNC: erinn arena sluka
    Twitter GNC/Jeff: @3sonshavei
    erinnsluka@gmail.com

    ReplyDelete
  139. We all joined the YMCA in Jan. and go 3x/week. Kids love the classes. erinnsluka@gmail.com

    ReplyDelete
  140. My family joined the YMCA in Jan. Kids love the classes-erinnsluka@gmail.com 2

    ReplyDelete
  141. My family joined the YMCA in Jan. Kids love the classes-erinnsluka@gmail.com 3

    ReplyDelete
  142. Twitter follower @3sonshavei erinnsluka@gmail.com

    ReplyDelete
  143. GFC: esluka
    erinnsluka@gmail.com

    ReplyDelete
  144. GFC: esluka
    erinnsluka@gmail.com
    2

    ReplyDelete
  145. GFC: esluka
    erinnsluka@gmail.com
    3

    ReplyDelete
  146. Tweet: http://twitter.com/#!/3sonshavei/status/74127124616851457
    erinnsluka@gmail.com

    ReplyDelete
  147. http://twitter.com/LuckyDuckyToo/status/74131895948017664

    runningmatey at hotmail dot com

    ReplyDelete
  148. http://twitter.com/simplydab/status/74137202816327681

    ReplyDelete
  149. http://twitter.com/LuckyDuckyToo/status/74166966872584192

    runningmatey at hotmail dot com

    ReplyDelete
  150. http://twitter.com/#!/tnrina/status/74175203353165824

    ReplyDelete
  151. http://twitter.com/#!/Sparklezstars/statuses/74292342810615808

    Daily Tweet #1

    Sparklezstars@cfl.rr.com

    ReplyDelete
  152. Liked GNC on facebook (Anne-Marie T)
    following @GNCLiveWell and @jeffhennion on twitter (@amt946)

    amt(at)telus(dot)net

    ReplyDelete
  153. We are trying very hard to eat the 7-8 servings of fruit and vegetables every day.

    amt(at)telus(dot)net

    ReplyDelete
  154. Following you on Twitter (amt946)

    amt(at)telus(dot)net

    ReplyDelete
  155. I liked your Facebook page (Anne-Marie T)

    amt(at)telus(dot)net

    ReplyDelete
  156. Tweeted (@amt946)
    http://twitter.com/amt946/status/74351363357818881

    amt(at)telus(dot)net

    ReplyDelete
  157. We are trying very hard to eat the 7-8 servings of fruit and vegatables every day #2

    amt(at)telus(dot)net

    ReplyDelete
  158. We are trying very hard to eat the 7-8 servings of fruit and vegatables every day #3

    amt(at)telus(dot)net

    ReplyDelete
  159. I am following on GFC as Anne-Marie T. #1

    amt(at)telus(dot)net

    ReplyDelete
  160. I am following on GFC as Anne-Marie T. #2

    amt(at)telus(dot)net

    ReplyDelete
  161. I am following on GFC as Anne-Marie T. #3

    amt(at)telus(dot)net

    ReplyDelete
  162. Following @StuffSmart on Twitter/@tnrina

    ReplyDelete
  163. http://twitter.com/simplydab/status/74515881610321920

    ReplyDelete
  164. http://twitter.com/simplydab/status/74555640391016448

    ReplyDelete
  165. http://twitter.com/#!/tnrina/status/74618284762345472

    ReplyDelete
  166. http://twitter.com/#!/Sparklezstars/statuses/74627640992079872

    Daily Tweet #1

    I tweeted at 8:15 (you can check the time on the tweet) but Blogger gave me an error message when I tried to comment.

    Sparklezstars@cfl.rr.com

    ReplyDelete
  167. http://twitter.com/#!/Sparklezstars/statuses/74671652964810752

    Daily Tweet #2

    Sparklezstars@cfl.rr.com

    ReplyDelete
  168. http://twitter.com/#!/HappyTina0115/status/74680357076746240
    merleandtina@yahoo.com

    ReplyDelete
  169. Tweeted (@amt946)
    http://twitter.com/amt946/status/74697021671489536
    amt(at)telus(dot)net

    ReplyDelete
  170. follow @GNCLiveWell on twitter @crazyitalian0
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  171. Oops! I was supposed to combine those first two and this one... I also follow @jeffhennion on twitter.

    I will combine these:

    I follow you on twitter @crazyitalian0
    I follow you on Facebook "crave to save"

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  172. Our family has been trying to get outside and move more, especially with the warmer weather we have been having lately. I can definitely see some positive effects from this activity!

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  173. Our family has been trying to get outside and move more, especially with the warmer weather we have been having lately. I can definitely see some positive effects from this activity!

    gina.m.maddox (at) gmail (dot) com
    2

    ReplyDelete
  174. Our family has been trying to get outside and move more, especially with the warmer weather we have been having lately. I can definitely see some positive effects from this activity!

    gina.m.maddox (at) gmail (dot) com
    3

    ReplyDelete
  175. I follow you publicly on GFC "Crave to Save"
    gina.m.maddox (at) gmail (dot) com
    1

    ReplyDelete
  176. I follow you publicly on GFC "Crave to Save"
    gina.m.maddox (at) gmail (dot) com
    2

    ReplyDelete
  177. I follow you publicly on GFC "Crave to Save"
    gina.m.maddox (at) gmail (dot) com
    3

    ReplyDelete
  178. tweet-http://twitter.com/#!/CrazyItalian0/status/74764791301939200

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  179. http://twitter.com/simplydab/status/74859033823162368

    ReplyDelete
  180. http://twitter.com/simplydab/status/74900180809428992

    ReplyDelete
  181. Please share whether or not you/your family have made any changes in your diet and/or activities.

    We have begun walking 3X a week and starting our day off with breakfast. We do not skip breakfast!
    #1

    ReplyDelete
  182. Please share whether or not you/your family have made any changes in your diet and/or activities.

    We have begun walking 3X a week and starting our day off with breakfast. We do not skip breakfast!
    #2

    ReplyDelete
  183. Please share whether or not you/your family have made any changes in your diet and/or activities.

    We have begun walking 3X a week and starting our day off with breakfast. We do not skip breakfast!
    #3

    ReplyDelete
  184. Likes Stuff Smart on Facebook/Debbie Rinaldi

    ReplyDelete
  185. Likes Stuff Smart on Facebook/Debbie Rinaldi

    ReplyDelete
  186. http://twitter.com/#!/tnrina/status/75001654218461184

    ReplyDelete
  187. http://twitter.com/#!/Sparklezstars/statuses/75013492117213184

    Daily Tweet #1

    Sparklezstars@cfl.rr.com

    ReplyDelete
  188. Tweeted (@amt946) #2
    http://twitter.com/amt946/status/75025520840032256
    amt(at)telus(dot)net

    ReplyDelete
  189. http://twitter.com/toothfairycyber/status/75037426522914816
    tweet
    ladybugcda (at) hotmail(dot) com

    ReplyDelete
  190. http://twitter.com/#!/Sparklezstars/statuses/75044703778779136

    Daily Tweet #2

    Sparklezstars@cfl.rr.com

    ReplyDelete
  191. Mandatory entry - DONE
    bec.shockley@gmail.com

    ReplyDelete
  192. I follow Stuff Smart on GFC
    #1
    bec.shockley@gmail.com

    ReplyDelete
  193. I follow Stuff Smart on GFC
    #2
    bec.shockley@gmail.com

    ReplyDelete
  194. I follow Stuff Smart on GFC
    #3
    bec.shockley@gmail.com

    ReplyDelete
  195. DT #1 on 5/27: http://twitter.com/#!/shmel424/status/74070187493695488

    edz.mels at yahoo dot com

    ReplyDelete