Let's Move focuses on four key components:
- Making Healthy Choices
- Healthier Foods in Schools
- Access to Healthy Affordable Food
- Increase Physical Activity
I'll be the first to admit that I am not a gourmet chef nor do I particularly enjoy cooking but I do love to eat. Throughout my pregnancy and when I became a parent were the real eye openers for me to look at my eating habits more closely. Today's family has so much packed in their schedule that they often overlook healthy eating habits by sliding through the drive through or ordering pizza. I can admit that this has been the case with my own family especially when I held a job outside of the home. How do we work nutritious meal choices into our schedules? One of my best friends in the kitchen is my Crock Pot/Slow Cooker. I love being able to toss ingredients into my crock pot in the morning then presto! I have a fast and nutritious option for dinner. I've also avoided heating my house with the oven which is an added bonus. I am fortunate in my home as that we all love vegetables. I keep a freezer full of them. Look out though be sure to read the packaging and go for the no salt added versions. Most frozen veggies can go from microwave or stove to the table in less than 15 minutes. We really can eat fast food at home with a little planning and discipline. This will leave our families healthier and our wallets too! For the ultra organized family plan your meals and put them on your calendar along with soccer practice, ballet, football, school functions etc. Doing this you can adjust your meals to fit with the activity. Just remember small changes over time can make a big difference.
Snacking is also something we do a lot of. I too am guilty of grabbing prepackaged snacks for on the go. We have recently cut way down on the number of prepackaged snacks and started buying fruit to take for snacks. One of my favorite snacks has become nuts. They are delicious and often give you the pick me up that you need. (here too look for low or no salt added) Wash fruits and go ahead and prepackage them in snack sizes for easy grab and go accessibility.
Staying active is also a part of fighting obesity. I know by now this probably sounds like a confessional but, I have a motto that I am allergic to exercise. My husband and daughter are both avid runners but that is not my thing whatsoever. I do however enjoy aerobics, walking, swimming and love the new active fitness options for the wii. Did you know that it is recommended that children get 1hr of physical activity a day and 30 minutes per day for adults? Here again think small steps. When I was working outside of the home I had a 3rd floor office conveniently located across from the elevator. I made the decision to use the stairs instead and it was a change that was easy to do and I didn't miss the elevator at all! I was reading today a study on colon cancer, the study looked at physical activity and the incidence of colon cancer and found that those who exercised an hour a week were at lower risk of developing colon cancer. Wow! That really opened my eyes especially since my father has colon cancer.
Water, Water, Water. Yes, water can help in the fight against obesity. I am NOT talking about bottled water. Please invest in eco-friendly reusable containers. Did you know that most Americans do not get the recommended amount of water per day? When you don't have enough water your body may tell you that you are hungry. Think about that before you hit the snacks between meals. Keeping water at your desk or with you can help curb hunger, stay hydrated and fight obesity.
There are many resources for the Let's Move initiative:
http://www.fitness.gov/
http://www.letsmove.gov/
http://www.smallstep.gov/kids/flash/index.html
http://www.smallstep.gov/get_the_facts.html
http://www.healthfinder.gov/
GNC http://www.gnc.com is sponsoring this post by providing a $100 GNC giftcard to one lucky StuffSmart reader.
Rules:
Contest begins Monday, May 16, 2011 at 1:00pm EST. Contest ends Monday May 30, 2011 at 10pm EST. Contest open worldwide. Winner will be chosen using random.org. Winner will be contacted via email and will have 48hrs to reply. If no reply is received a new winner will be chosen. Limit entrants to one person per household. Entrants are subject to disqualification if rules are violated.
Mandatory entry(must be completed before any bonus entries to count): Like GNC on facebook, follow @GNCLiveWell on twitter and follow @jeffhennion returning to leave a comment saying that you have done so.
Bonus Entries: Please make a comment for each entry. ie: If a bonus entry=3 Make 3 comments adding entry #1,#2,#3.
- Please share whether or not you/your family have made any changes in your diet and/or activities. If so please share the changes you've made. 3 extra entries
- Visit StuffSmart Blog's facebook page
- Follow @StuffSmart on twitter.
- Tweet : Sample tweets; "Let's Move! May is National Physical Fitness and Sports Month ~ GNC $100 Gift Card Giveaway http://bit.ly/iNEtDk #gnc #letsmove #fitness" "@StuffSmart say's join National Physical Fitness & Sports Month & enter to win a $100 GNC gc http://bit.ly/iNEtDk #letsmove #fitness #GNC. (May tweet up to 2x's per day at least 2 hours apart and leave tweet link.)
- Follow StuffSmart using Google Friend Connect. 3 extra entries
- Tell a friend! Tell someone about this post. If they enter and say that you referred them you will get an additional entry. unlimited
- Blog about this giveaway including a link back. Post must be at least 75 words and blog must have at least 20 followers. 5 extra entries
Follow GNC on Facebook: Rebecca Honey Graham
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I "Like" GNC on Facebook (Find me on FB here: http://www.facebook.com/BeebAshcroft) and I follow @GNCLiveWell and @jeffhennion on Twitter (Find me on Twitter @hardertobreathe, but of course :D) Thank you for the great giveaway!
ReplyDelete~Beeb
supercoupongirl AT gmail.com
Yes, I have been making changes to my diet - I'm trying to make sure I eat at regular times and have a more balanced diet. (Entry #1!)
ReplyDelete~Beeb
supercoupongirl AT gmail.com
Entry #2: Yes, I have been making changes to my diet, eating more regularly and balanced!
ReplyDelete~Beeb
supercoupongirl AT gmail.com
Entry #3: Yes, I have been making changes to my diet, eating more regularly and balanced!
ReplyDelete~Beeb
supercoupongirl AT gmail.com
I visit and am a fan of StuffSmart Blog's FB! Find me here: http://www.facebook.com/BeebAshcroft
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And I already follow @StuffSmart on Twitter, but of course! :)
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I tweeted this here: http://twitter.com/#!/hardertobreathe/status/70559804397068288
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Following both on twitter as @AnnickVer and FB fan of GNC as Sidney Cook email is av53328atyahoodotcom
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ReplyDeleteliked GNC on fb as Free Stuff, Fun Sites, Contests, and More. Follow GNC on twitter as @angiewith3 and follow @jeffhenion on twitter as @angiewith3
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tweeted
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We talk over dinner and when we go out to eat about making healthier meal choices. My kids asks questions. I don't always know the answer but I look it up which then increases my healthy choice knowledge.
ReplyDeleteangiewith3 at live dot com #1
We talk over dinner and when we go out to eat about making healthier meal choices. My kids asks questions. I don't always know the answer but I look it up which then increases my healthy choice knowledge.
ReplyDeleteangiewith3 at live dot com #2
We talk over dinner and when we go out to eat about making healthier meal choices. My kids asks questions. I don't always know the answer but I look it up which then increases my healthy choice knowledge.
ReplyDeleteangiewith3 at live dot com #3
liked StuffSmart's FB page as Free Stuff, Fun Sites, Contests, and More
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already follow @stuffsmart on twitter as @angiewith3
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RT'd giveaway: http://twitter.com/#!/angiewith3/status/70588394866081793
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Like GNC on facebook, follow @GNCLiveWell on twitter and follow @jeffhennion done for mandatory ☺
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Family member is on soup diet to shed some fast pounds!
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Visit + like StuffSmart Blog's facebook page
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I liked GNC on FB/twitter, etc.
ReplyDeleteMy family walks together, hikes and we have cut back on processed food.
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Like GNC on facebook - done
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follow @jeffhennion on twitter - done
http://twitter.com/simplydab/status/71349720605392896
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I "like" GNC on facebook (via Kathleen Dalton and I follow @GNCLiveWell and @jeffhennion on Twitter (via @Sparklezstars)
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I follow @StuffSmart on Twitter (via @Sparklezstars)
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I follow Stuff Smart via GFC!
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I follow Stuff Smart via GFC!
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I follow Stuff Smart via GFC!
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I "like" Stuff Smart on Facebook (via Kathleen Dalton)
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My family has made changes especially with our diet. We have been pushing our children to eat more fruits and vegetables. I have been working with my son to drink more water and less juice.
ReplyDeleteEntry #1
Sparklezstars@cfl.rr.com
My family has made changes especially with our diet. We have been pushing our children to eat more fruits and vegetables. I have been working with my son to drink more water and less juice.
ReplyDeleteEntry #2
Sparklezstars@cfl.rr.com
My family has made changes especially with our diet. We have been pushing our children to eat more fruits and vegetables. I have been working with my son to drink more water and less juice.
ReplyDeleteEntry #3
Sparklezstars@cfl.rr.com
http://twitter.com/LuckyDuckyToo/status/71422098421190656
ReplyDeleterunningmatey at hotmail dot com
http://twitter.com/simplydab/status/71631615880724480
ReplyDeletehttp://twitter.com/simplydab/status/71705888494333952
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ReplyDeleterunningmatey at hotmail dot com
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http://twitter.com/simplydab/status/71860421145014272
ReplyDeletehttp://twitter.com/simplydab/status/71953090659614721
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ReplyDeleteDaily Tweet #1
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ReplyDeleteDaily Tweet #2
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like gnc on fb (michelle barrett) and follow @gnc & @jeffhennion on twitter @chelleb36
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tweet
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tbarrettno1 at gmail dot com
http://twitter.com/simplydab/status/72218491184357376
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Tweet! http://twitter.com/#!/anncrabs/status/73216268454477824
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http://twitter.com/LuckyDuckyToo/status/73235969893081088
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ReplyDeleterunningmatey at hotmail dot com
Follow GNC on facebook as Melissa D.E.
ReplyDeletefollow @GNCLiveWell and @jeffhennion on twitter @shmel424
edz.mels at yahoo dot com
We have made changes! I snack constantly throughout the day. It helps to keep metabolism up and prevent overeating at the end of the day! (#1/3)
ReplyDeleteedz.mels at yahoo dot com
We have made changes! I snack constantly throughout the day. It helps to keep metabolism up and prevent overeating at the end of the day! (#2/3)
ReplyDeleteedz.mels at yahoo dot com
We have made changes! I snack constantly throughout the day. It helps to keep metabolism up and prevent overeating at the end of the day! (#3/3)
ReplyDeleteedz.mels at yahoo dot com
DT #1 on 5/25: http://twitter.com/#!/shmel424/status/73469320499441664
ReplyDeleteedz.mels at yahoo dot com
I follow you via GFC as Melissa (#1/3)
ReplyDeleteedz.mels at yahoo dot com
I follow you via GFC as Melissa (#2/3)
ReplyDeleteedz.mels at yahoo dot com
I follow you via GFC as Melissa (#3/3)
ReplyDeleteedz.mels at yahoo dot com
DT #2 on 5/25: http://twitter.com/#!/shmel424/status/73504293843509248
ReplyDeleteedz.mels at yahoo dot com
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Following GNC on Twitter, Jeff Hennion on Twitter, liked GNC on FB, liked StuffSmart on FB, etc.
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ReplyDeletehttp://twitter.com/simplydab/status/73764197372145664
ReplyDeleteDT #1 on 5/26: http://twitter.com/#!/shmel424/status/73747691263373313
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DT #2 on 5/26: http://twitter.com/#!/shmel424/status/73792812625301504
ReplyDeleteedz.mels at yahoo dot com
MANDATORY
ReplyDeleteLikes GNC on Facebook/Debbie Rinaldi
Following @jeffhennion & @GNCLiveWell on Twitter/@tnrina
tnrina at gmail dot com
MANDATORY
ReplyDeleteLikes GNC on Facebook/Debbie Rinaldi
Following @jeffhennion & @GNCLiveWell on Twitter/@tnrina
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http://twitter.com/simplydab/status/73830693020504064
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tweet
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Like GNC on facebook, follow @GNCLiveWell on twitter and follow @jeffhennion
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Follow @StuffSmart on twitter.
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Follow you on gfc
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Follow you on gfc
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ReplyDeleteDaily Tweet #1
Sparklezstars@cfl.rr.com
Following you publicly on GFC as Debbie R
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Following you publicly on GFC as Debbie R
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Following you publicly on GFC as Debbie R
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I Like GNC on facebook, ( lisa jorgenson kay ) I follow @GNCLiveWell on twitter and follow @jeffhennion on twitter ( @springlfing60)
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We have made a big change right now cutting our carbs and fat intake...We girls need to loose a few Pounds =( Lots of fruit and veggies ...We Love salmon .
ReplyDeletelmkay630@gmail.com
We have cut our carbs and sugar intake..Us girls need to loose a few pounds =( Lots more fruit and veggies and we Love salmon!
ReplyDeletelmkay630@gmail.com
#2
We have cut our carbs and sugar intake..Us girls need to loose a few pounds =( Lots more fruit and veggies and we Love salmon!
ReplyDeletelmkay630@gmail.com
#3
I Visited StuffSmart Blog's facebook page
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lmkay630@gmail.com
tweet
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lmkay630@gmail..com
I Follow @StuffSmart on twitter.
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I follow you GFC lisa kay
ReplyDeletelmkay630@gmail.com
#1
I follow you GFC lisa kay
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#2
I follow you GFC lisa kay
ReplyDeletelmkay630@gmail.com
#3
Like GNC on facebook (D Schmidt)
ReplyDeleteFollowing @GNCLiveWell and @jeffhennion on twitter (mummytotwoboys1)
mummytotwoboys@yahoo.com
In the past 6 months I have made massive changes in my diet because I am currently pregnant so have been seriously concentrating on nutrition. I also failed the one hour glucose test so have been paying even more attention to my diet and avoiding refined foods/carbs. This in turn made me relook at my entire families diet and made the necessary amendments.
ReplyDelete#1
mummytotwoboys@yahoo.com
In the past 6 months I have made massive changes in my diet because I am currently pregnant so have been seriously concentrating on nutrition. I also failed the one hour glucose test so have been paying even more attention to my diet and avoiding refined foods/carbs. This in turn made me relook at my entire families diet and made the necessary amendments.
ReplyDelete#2
mummytotwoboys@yahoo.com
In the past 6 months I have made massive changes in my diet because I am currently pregnant so have been seriously concentrating on nutrition. I also failed the one hour glucose test so have been paying even more attention to my diet and avoiding refined foods/carbs. This in turn made me relook at my entire families diet and made the necessary amendments.
ReplyDelete#3
mummytotwoboys@yahoo.com
Like you on Facebook (D Schmidt)
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FB fan GNC: erinn arena sluka
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We all joined the YMCA in Jan. and go 3x/week. Kids love the classes. erinnsluka@gmail.com
ReplyDeleteMy family joined the YMCA in Jan. Kids love the classes-erinnsluka@gmail.com 2
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GFC: esluka
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3
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http://twitter.com/LuckyDuckyToo/status/74131895948017664
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Liked GNC on facebook (Anne-Marie T)
ReplyDeletefollowing @GNCLiveWell and @jeffhennion on twitter (@amt946)
amt(at)telus(dot)net
We are trying very hard to eat the 7-8 servings of fruit and vegetables every day.
ReplyDeleteamt(at)telus(dot)net
Following you on Twitter (amt946)
ReplyDeleteamt(at)telus(dot)net
I liked your Facebook page (Anne-Marie T)
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Tweeted (@amt946)
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amt(at)telus(dot)net
We are trying very hard to eat the 7-8 servings of fruit and vegatables every day #2
ReplyDeleteamt(at)telus(dot)net
We are trying very hard to eat the 7-8 servings of fruit and vegatables every day #3
ReplyDeleteamt(at)telus(dot)net
I am following on GFC as Anne-Marie T. #1
ReplyDeleteamt(at)telus(dot)net
I am following on GFC as Anne-Marie T. #2
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I am following on GFC as Anne-Marie T. #3
ReplyDeleteamt(at)telus(dot)net
Following @StuffSmart on Twitter/@tnrina
ReplyDeletehttp://twitter.com/simplydab/status/74515881610321920
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ReplyDeletehttp://twitter.com/#!/Sparklezstars/statuses/74627640992079872
ReplyDeleteDaily Tweet #1
I tweeted at 8:15 (you can check the time on the tweet) but Blogger gave me an error message when I tried to comment.
Sparklezstars@cfl.rr.com
http://twitter.com/#!/Sparklezstars/statuses/74671652964810752
ReplyDeleteDaily Tweet #2
Sparklezstars@cfl.rr.com
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Tweeted (@amt946)
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amt(at)telus(dot)net
follow @GNCLiveWell on twitter @crazyitalian0
ReplyDeletegina.m.maddox (at) gmail (dot) com
Oops! I was supposed to combine those first two and this one... I also follow @jeffhennion on twitter.
ReplyDeleteI will combine these:
I follow you on twitter @crazyitalian0
I follow you on Facebook "crave to save"
gina.m.maddox (at) gmail (dot) com
Our family has been trying to get outside and move more, especially with the warmer weather we have been having lately. I can definitely see some positive effects from this activity!
ReplyDeletegina.m.maddox (at) gmail (dot) com
Our family has been trying to get outside and move more, especially with the warmer weather we have been having lately. I can definitely see some positive effects from this activity!
ReplyDeletegina.m.maddox (at) gmail (dot) com
2
Our family has been trying to get outside and move more, especially with the warmer weather we have been having lately. I can definitely see some positive effects from this activity!
ReplyDeletegina.m.maddox (at) gmail (dot) com
3
I follow you publicly on GFC "Crave to Save"
ReplyDeletegina.m.maddox (at) gmail (dot) com
1
I follow you publicly on GFC "Crave to Save"
ReplyDeletegina.m.maddox (at) gmail (dot) com
2
I follow you publicly on GFC "Crave to Save"
ReplyDeletegina.m.maddox (at) gmail (dot) com
3
tweet-http://twitter.com/#!/CrazyItalian0/status/74764791301939200
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http://twitter.com/simplydab/status/74859033823162368
ReplyDeletehttp://twitter.com/simplydab/status/74900180809428992
ReplyDeletePlease share whether or not you/your family have made any changes in your diet and/or activities.
ReplyDeleteWe have begun walking 3X a week and starting our day off with breakfast. We do not skip breakfast!
#1
Please share whether or not you/your family have made any changes in your diet and/or activities.
ReplyDeleteWe have begun walking 3X a week and starting our day off with breakfast. We do not skip breakfast!
#2
Please share whether or not you/your family have made any changes in your diet and/or activities.
ReplyDeleteWe have begun walking 3X a week and starting our day off with breakfast. We do not skip breakfast!
#3
Likes Stuff Smart on Facebook/Debbie Rinaldi
ReplyDeleteLikes Stuff Smart on Facebook/Debbie Rinaldi
ReplyDeletehttp://twitter.com/#!/tnrina/status/75001654218461184
ReplyDeletehttp://twitter.com/#!/Sparklezstars/statuses/75013492117213184
ReplyDeleteDaily Tweet #1
Sparklezstars@cfl.rr.com
Tweeted (@amt946) #2
ReplyDeletehttp://twitter.com/amt946/status/75025520840032256
amt(at)telus(dot)net
http://twitter.com/toothfairycyber/status/75037426522914816
ReplyDeletetweet
ladybugcda (at) hotmail(dot) com
http://twitter.com/#!/Sparklezstars/statuses/75044703778779136
ReplyDeleteDaily Tweet #2
Sparklezstars@cfl.rr.com
Mandatory entry - DONE
ReplyDeletebec.shockley@gmail.com
I follow Stuff Smart on GFC
ReplyDelete#1
bec.shockley@gmail.com
I follow Stuff Smart on GFC
ReplyDelete#2
bec.shockley@gmail.com
I follow Stuff Smart on GFC
ReplyDelete#3
bec.shockley@gmail.com
DT #1 on 5/27: http://twitter.com/#!/shmel424/status/74070187493695488
ReplyDeleteedz.mels at yahoo dot com
DT #2 on 5/27: http://twitter.com/#!/shmel424/status/74184812558155776
ReplyDeleteedz.mels at yahoo dot com